An Asian girl is indoors in a physiotherapy clinic. She is having her foot checked by a doctor in a lab coat. Crutches are in the foreground.
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Standing hamstring curls

Physiotherapy in Edmonton for Knee

Stand holding a firm support (chair or table top).

Bend your right knee up towards your buttocks, then lower with control. 

Hold and repeat as advised by your In Step Physical Therapy physiotherapist.